Off Season Training for Hockey

Risi4-1Hockey is a sport that requires fast, explosive bursts and movements. An excellent hockey player can out-maneuver an opponent through acceleration and quickness. These attributes can be achieved through personal training programs from fitness centers like Ted Loo Fitness. While others choose on-ice training, there’s still more to off-ice training than you can imagine. Once these off-ice exercises are done properly, you’d be amazed at how it impacts your on-ice performance. This is why programs like this should be geared toward drills and techniques that improve on-ice performance. Here are the top three attributes that will make you a successful hockey player, and of course, effective ways to improve them.


When it comes to hockey, the main goal is to increase acceleration. Unlike in other sports where you strive to improve maximal speed, hockey utilizes repetitive short sprints where maximal speed isn’t applicable. A couple of exercises that can improve linear acceleration are wall acceleration drills, high knee runs, glute kickers and quick sprints.


Hockey has a strong demand for power. It is one component that helps you achieve rapid speed. As we all know, power is equal to force times velocity. Power is therefore the result of a group of muscle exerting force. In hockey, it I important to have a strong lower body power to have that single-leg power output that will get you ahead of the game. Here are the exercises that can help you develop the power you need for the sport. You can do box jumps, barrier jumps, one-legged linear barrier hops, 45-degree skater barrier bounds and linear barrier bounds.


This is what people call the first step movement in acceleration. When training for quickness, it is important to avoid fatigue. This is because the legs are difficult to move at top speed when the player is in fatigue. Since quickness is a requirement of hockey, there are a lot of exercises to improve it. When off-ice you can do a ball drop drill, medicine ball reaction drill or by running sprint intervals.

Now that you have an idea of the three best attributes that can be improved during the off season, all you have to do is set a schedule and stick to it religiously. There are a couple of exercises to do, but with the help of a skilled and experienced trainer, you can go through them in a breeze. Here’s a great video to motivate you.

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